Dialysis can be physically and mentally exhausting, leaving many patients feeling fatigued after treatments. However, there are practical ways to manage this fatigue and improve energy levels. Here are 10 tips to help conquer dialysis-related fatigue and regain your energy:
- Ensure Adequate Treatment: Skipping or shortening dialysis sessions can lead to toxin buildup in your body, increasing fatigue. Ensure you’re getting the full recommended dialysis treatment to improve your energy levels.
2. Manage Anaemia
- Monitor Iron and Haemoglobin Levels: Anaemia is common in people on dialysis because the kidneys are responsible for producing erythropoietin, a hormone that stimulates red blood cell production. Work with your healthcare provider to manage anaemia through medications or iron supplements to combat fatigue.
3. Follow a Balanced Diet
- Eat Dialysis-Friendly Meals: Eating the right balance of nutrients can help you feel more energized. Focus on protein-rich foods to aid muscle repair and growth, and limit phosphorus, potassium, and sodium intake.
- Small, Frequent Meals: Eating smaller, frequent meals throughout the day helps maintain your energy and prevents blood sugar crashes.
4. Stay Hydrated (Within Limits)
- Manage Fluid Intake: While dialysis patients need to limit their fluid intake, dehydration can also worsen fatigue. Work with your care team to maintain an appropriate fluid balance to avoid both overhydration and dehydration.
5. Incorporate Gentle Exercise
- Stay Physically Active: Light exercises like walking, stretching, or yoga can boost circulation, improve mood, and increase energy levels. Start slowly and consult your doctor before beginning any exercise routine.
6. Prioritize Restful Sleep
- Address Sleep Issues: Dialysis patients often experience insomnia or restless leg syndrome, which can worsen fatigue. Establish a relaxing bedtime routine, maintain a regular sleep schedule, and talk to your healthcare provider about any sleep disturbances.
6. Prioritize Restful Sleep
- Address Sleep Issues: Dialysis patients often experience insomnia or restless leg syndrome, which can worsen fatigue. Establish a relaxing bedtime routine, maintain a regular sleep schedule, and talk to your healthcare provider about any sleep disturbances.
7. Take Rest Breaks
- Pace Yourself: Avoid overexertion during the day. Schedule short rest breaks between activities to conserve your energy. Rest before and after dialysis sessions to help reduce post-treatment fatigue.
8. Monitor and Manage Depression
- Seek Emotional Support: Fatigue and dialysis can sometimes lead to or exacerbate depression. It’s essential to address the emotional toll of dialysis. Seek support from family, friends, a counsellor, or a support group.
9. Stay on Top of Medications
- Monitor Your Meds: Certain medications prescribed to dialysis patients may contribute to fatigue. Discuss with your healthcare provider any potential side effects, and ensure you’re taking your medications as prescribed to optimize your energy levels.
10. Stay Positive and Set Small Goals
- Focus on Small Wins: Fatigue can feel overwhelming, but setting small, achievable goals each day can help you feel more in control. Celebrate small victories, like a successful walk or completing a task, to keep motivated.
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